Friday, July 11, 2014

Fitness at La Cantera

Photos courtesy Ashton Paley
As a part of La Cantera Living, we like to encourage our residents to lead a healthy lifestyle by having fitness equipment and classes readily available. Our fitness director, Artemus Moore of Core Fit, and his staff are available daily to both lead group fitness classes and to provide one-on-one fitness training. Please note, you should always consult your doctor before beginning a new exercise regimen.

Fitness Center
The fitness center at La Cantera has cardio and weight equipment. Residents have the option of participating in one-on-one personal training or working out on your own. We also provide a complimentary fitness assessment to our residents To schedule your assessment, call Artemus at 548-2913.

Yoga Room and Classes
At La Cantera, we have a room solely dedicated to the practice and teaching of yoga. Our current class schedule includes Hatha I, Hatha I & II and an All Levels class.

Photo courtesy Ashton Paley
Hatha I: Beginner yoga class. Focuses on poses to stretch and strengthen the legs, back and shoulders. Emphasis is given to the basic alignment and fundamentals (1 hr.).
Hatha I & II: This class is the next level up from a Hatha I class. Hatha I & II mixed-level class includes the basic alignment and fundamentals shown in Hatha I, with little to no pose modification, to allow you to increase your flexibility and to prepare your body for a more intense Hatha II practice (1 hr.).
Hatha All Levels: This class is open to a wide range of practitioners, with modifications given for basic to beginner-level students, and variations given for more intermediate to advanced level students.

As with any workout routine, please advise your instructor of any injuries or special physical needs prior to class starting time.

Coming Soon...
We will soon be adding bike rentals to our amenities. Residents can take the bikes out on the paths surrounding the La Cantera community. For any residents who already own bikes, we will have an expert come in to repair and assess your bicycles. We will let you know once this goes into effect!

What are your favorite ways to get fit at La Cantera? Share them in the comments below! Have any questions about our fitness programs? Call us at the concierge desk!


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